Daily Guided Meditations

Engage in a daily meditation practice led by expert instructors to cultivate mindfulness and inner peace.

Personalized Journey

Tailored meditation sessions in Punjabi to align with your individual needs and goals, fostering a deeper connection with your inner self.

Transformative Experience

Embark on a transformative 21-day journey towards mental clarity, emotional balance, and spiritual growth.

About the Course

Immerse yourself in a 21-day Punjabi audio meditation course that takes you on a profound journey of self-discovery and inner peace. Each day, experience a new audio session crafted to enhance mindfulness, reduce stress, and promote holistic well-being. Join us on this transformative path to unlock your full mental potential and cultivate a deep sense of tranquility. Start your journey today and embrace the power of Punjabi meditation.

Meet Your Guide

Hello, I'm Gurikbal singh your meditation guide on this transformative Punjabi journey. I have dedicated years to mastering the art of meditation and am excited to share my expertise with you. Let's embark on this transformative experience together, as we delve into the depths of Punjabi meditation to enhance your mental wellness and spiritual growth.

Curriculum

21 Chapters · 21 Lessons

  1. 1

    Day 1

    1. (Included in full purchase)

      BOUNDARIES

  2. 2

    Day 2

    1. (Included in full purchase)

      Gratitude 1.

  3. 3

    Day 3

    1. (Included in full purchase)

      gratitude 1

  4. 4

    Day 4

    1. (Included in full purchase)

      Gratitude 2.

  5. 5

    Day 5

    1. (Included in full purchase)

      meditation 05

  6. 6

    Day 6

    1. (Included in full purchase)

      meditation 06

  7. 7

    Day 7

    1. (Included in full purchase)

      meditation 07

  8. 8

    Day 8

    1. (Included in full purchase)

      meditation 14

  9. 9

    Day 9

    1. (Included in full purchase)

      meditation 15

  10. 10

    Day 10

    1. (Included in full purchase)

      meditation 18

  11. 11

    Day 11

    1. (Included in full purchase)

      meditation 19

  12. 12

    Day 12

    1. (Included in full purchase)

      meditation 20

  13. 13

    Day 13

    1. (Included in full purchase)

      meditation 21

  14. 14

    Day 14

    1. (Included in full purchase)

      inner peace

  15. 15

    Day 15

    1. (Included in full purchase)

      goal setting

  16. 16

    Day 16

    1. (Included in full purchase)

      who am I

  17. 17

    Day 17

    1. (Included in full purchase)

      target

  18. 18

    Day 18

    1. (Included in full purchase)

      worry

  19. 19

    Day 19

    1. (Included in full purchase)

      clarity

  20. 20

    Day 20

    1. (Included in full purchase)

      17 - Shyness

  21. 21

    Day 21

    1. (Included in full purchase)

      16 Self doubt - confidence

Ready to Begin Your Meditation Journey?

Unlock the power of Punjabi meditation to elevate your mental well-being and embark on a transformative 21-day experience.

£9.99

Start Your Journey