What You’ll Gain:

• Clarity ਅਤੇ Balance: ਜ਼ਿੰਦਗੀ ਦੇ ਹਰ ਖੇਤਰ ਵਿੱਚ। • Sustainable Habits: ਸਰੀਰਕ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ ਵਿੱਚ ਸੁਧਾਰ ਲਈ। • Stronger Relationships: ਰਿਸ਼ਤਿਆਂ ਅਤੇ ਕੰਮਕਾਜ ਨੂੰ ਨਵੀਂ ਮਜ਼ਬੂਤੀ ਦੇਣ ਲਈ। • Stress Management: ਰੂਹਾਨੀ ਅਤੇ ਦਿਮਾਗੀ ਸ਼ਾਂਤੀ ਲਈ ਸਧਾਰਨ ਤਰੀਕੇ। • Goal-Oriented Mindset: ਆਪਣੇ ਸੁਪਨਿਆਂ ਨੂੰ ਹਕੀਕਤ ਬਣਾਉਣ ਲਈ।

What’s Included:

• Daily Action Plans: ਸੌਖੇ ਪਰ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਕੰਮ। • Motivational Videos: ਹਰ ਰੋਜ਼ ਤੁਹਾਨੂੰ inspire ਕਰਨ ਲਈ। • Personalized Checklists: ਆਪਣੀ ਤਰੱਕੀ track ਕਰਨ ਲਈ। • Proven Techniques: Science, mindfulness, ਅਤੇ cultural       wisdom ਤੋਂ ਪ੍ਰੇਰਿਤ।

Who Should Join?

ਇਹ ਕੋਰਸ following individuals ਲਈ perfect ਹੈ: • Busy professionals ਜਿਹੜੇ work-life balance ਖੋਜ ਰਹੇ ਹਨ। • ਉਹ ਜੋ ਆਪਣੀ ਸਿਹਤ ਅਤੇ ਰਿਸ਼ਤਿਆਂ ਵਿੱਚ ਸੁਧਾਰ ਲਿਆਉਣ ਚਾਹੁੰਦੇ ਹਨ। • ਕੋਈ ਵੀ ਜੋ strong mindset develop ਕਰਨਾ ਚਾਹੁੰਦਾ ਹੈ।

About the Course

Our course is designed to empower individuals in the Punjabi community to prioritize mental health and develop a resilient mindset. We understand the unique challenges you face and provide practical tools to support your well-being. Join us to unlock your potential and thrive in every aspect of your life.

Meet Your Mentor

Hello, I'm Gurikbal Singh and I'm passionate about fostering mental wellness in the Punjabi community. I've faced similar struggles and triumphed, and now I'm here to guide you on your path to a healthier mindset and happier life. Let's embark on this journey together and create a supportive community dedicated to growth and empowerment.

Course Curriculum

31 Chapters · 124 Lessons

  1. 1

    Sat Shri Akal Ji

    1. (Included in full purchase)

      Intro

  2. 2

    Day 1

    1. (Included in full purchase)

      Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  3. 3

    Day 2

    1. (Included in full purchase)

      Video

    2. (Included in full purchase)

      Hope Meditation

    3. (Included in full purchase)

      Youtube Video

    4. (Included in full purchase)

      Reflection

    5. (Included in full purchase)

      Task

  4. 4

    Day 3

    1. (Included in full purchase)

      Video

    2. (Included in full purchase)

      Guilt Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Youtube Video

    5. (Included in full purchase)

      Reflection

  5. 5

    Day 4

    1. (Included in full purchase)

      Video Lesson

    2. (Included in full purchase)

      Boundaries Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Youtube Video

    5. (Included in full purchase)

      Reflection

  6. 6

    Day 5

    1. (Included in full purchase)

      Lesson video

    2. (Included in full purchase)

      Self-Talk Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  7. 7

    Day 6

    1. (Included in full purchase)

      Youtube Video

    2. (Included in full purchase)

      Social Anxiety Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  8. 8

    Day 7

    1. (Included in full purchase)

      Lesson video

    2. (Included in full purchase)

      Storm of Life Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  9. 9

    Day 8

    1. (Included in full purchase)

      Lesson video

    2. (Included in full purchase)

      Deep Relaxation Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  10. 10

    Day 9

    1. (Included in full purchase)

      Lesson video

    2. (Included in full purchase)

      Focus & Clarity Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  11. 11

    Day 10

    1. (Included in full purchase)

      Lesson video

    2. (Included in full purchase)

      Health & Wellness Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  12. 12

    Day 11

    1. (Included in full purchase)

      Video lesson

    2. (Included in full purchase)

      What i want from life - Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  13. 13

    Day 12

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  14. 14

    Day 13

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation (Audio)

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  15. 15

    Day 14

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  16. 16

    Day 15

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  17. 17

    Day 16

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  18. 18

    Day 17

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  19. 19

    Day 18

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  20. 20

    Day 19

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  21. 21

    Day 20

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  22. 22

    Day 21

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  23. 23

    Day 22

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  24. 24

    Day 23

    1. (Included in full purchase)

      Lesson Video

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

  25. 25

    Day 24

    1. (Included in full purchase)

      Lesson

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Task

    4. (Included in full purchase)

      Reflection

Ready to Transform Your Mindset?

Take the first step towards a healthier mind and a positive outlook on life. Join our community today!

£14.99

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